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Home: Welcome

Wednesday Jan 25th, 2023


with Martin Bone

A Beginners Guide to Meditation

A three part LIVE online course designed to make learning and anchoring the benefits of meditation as simple as possible

I have over 20 years of service coaching people from the world of sport and leisure to the new holistic paradigm of embodiment, meditation and personal development, and one thing my years of teaching has revealed is this: 

Anyone can meditate!

I have personally taught over 1,000 people in the city of Liverpool how to anchor the many benefits this timeless practice offers to those who give it a try.

Come and join me from the comfort of your own home on this LIVE three part course!

Learn the formula for a self designed life by developing a simple, easy to implement meditation practice.

Consider for a moment, how different your life could be if you knew how to:

• Handle stressful and triggering situations with grace

• Navigate your anxiety and return to a natural state of deep relaxation

• Find inner stillness at any given moment amidst the chaos of everyday life

• Become mentally fit and resilient to face tough challenges

• Truly feel and accept your emotions as they are

These are but a few of the many many gifts a meditation practice can bring into your life.

Sharings from
former participants...

Are you ready to
keep it simple?

If you want to give meditation a try and begin the new year developing your best possible life, then this offering is for you! 

Click below to register today


What do the sessions look like?

Session 1. What meditation actually is 

- Understanding why the voice in our head hijacks us on a daily basis

- Understanding why our attention is focused between the past + future

- Learning to check back into the present moment

- Understanding the stress response and unconscious programs we run
- Homework and further reading

Session 2. Why it's so important

- The art of mental fitness: Capturing the uncaught mind.

- What meditation is, and what meditation is not.

- How to create conditions for your own unique naturalness

- Discovering the main benefits of meditation

- Techniques to prepare for a successful practice.

- Direct experience with the practice.

- Homework and further reading

Session 3. How to properly 'do it'

- A guided meditation practice with me

- Popular biohacking methods

- Designing your own morning routine

- Self care guidance

- Group Q&A

- Homework and further reading

Who is this course for?

This course is designed for everyone.

I'm simply making meditation accessible for anyone regardless of age, gender, background or experience.

All are welcome.

What are the dates and times?

Each session will be held LIVE via Zoom on the following dates:

Session 1 - Wednesday 25th January (6:00PM - 7:30PM)

Session 2 - Wednesday 1st February (6:00PM - 7:30PM)

Session 3 - Wednesday 8th February (6:00PM - 7:30PM)

Can't make a date? Don't worry I've got you covered. I'll email you a link containing the recording of the session for you to view in your own time.

How much does it cost?

£99 per person

 *Important note* 

If you are a member to our conscious community 'The Alliance' you will receive this offering at a hugely discounted rate of £33. Please make sure you are logged into your account and the discount will automatically be added at checkout for you! 

If you want to join The Alliance today and receive this offering at the discounted price of £33 you will have the option presented to you at the checkout.

To read more information about the vast range of benefits offered to members of The Alliance, please tap here. 

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