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"Keeping it Simple" with Martin Bone

A 3 session LIVE online workshop from the comfort of your own home

Join me for three LIVE x90 minute sessions designed to give you a simple foundational understanding to:

 

1. What meditation actually is 

- Understanding why the voice in our head hijacks us on a daily basis

- Understanding why our attention is focused between the past + future

- Learning to check back into the present moment

- Understanding the stress response and unconscious programs we run
- Homework and further reading

2. Why it’s so important

- The art of mental fitness: Capturing the uncaught mind.

- What meditation is, and what meditation is not.

- How to create conditions for your own unique naturalness

- Discovering the main benefits of meditation

- Techniques to prepare for a successful practice.

- Direct experience with the practice.

- Homework and further reading

3. How to properly ‘do it’

- A guided meditation practice with me

- Popular biohacking methods

- Designing your own morning routine

- Self care guidance

- Group Q&A

- Homework and further reading

Who is it for?

This course is designed for everyone.

I’m simply making meditation accessible for anyone regardless of age, gender, background or experience.

All are welcome.

Why join?

By developing a solid pragmatic foundation you can reap the many benefits a meditation practice has to offer for your own personal evolution.

Reduce stress and anxiety

Enter states of deep relaxation

Cultivate awareness of negative patterns

Meet like-minded people

+ much much more

What are the dates and times?

Each session will be held LIVE via Zoom on the following dates:

Session 1 - Wednesday 25th January (6:00PM - 7:30PM)

Session 2 - Wednesday 1st February (6:00PM - 7:30PM)

Session 3 - Wednesday 8th February (6:00PM - 7:30PM)

Join us and have fun!

Together we'll learn to keep it simple

*Important note*

If you are a member to our conscious community 'The Alliance' you will receive this offering at a hugely discounted rate of £33. Please make sure you are logged into your account and the discount will automatically be added at checkout for you! 

If you want to join The Alliance today and receive this offering at the discounted price of £33 you will have the option presented to you at the checkout.

To read more information about the vast range of benefits offered to members of The Alliance, please tap here

  • Keeping it Simple with Martin Bone
    Multiple Dates
    Wed, 25 Jan
    via Zoom
    25 Jan 2023, 18:00 – 19:30
    via Zoom
    A 3 session LIVE online workshop from the comfort of your own home. Wednesday 25th January (6:00PM - 7:30PM) Wednesday 1st February (6:00PM - 7:30PM) Wednesday 8th February (6:00PM - 7:30PM)