Keeping it Simple with Martin Bone

A 3 session online workshop from the comfort of your own home

Join me for three LIVE 90 minute sessions designed to give you a simple foundational understanding to:

1. What meditation actually is

2. Why it’s so important

3. How to properly ‘do it’

Who is it for?

This course is designed for everyone.

I’m simply making meditation accessible for anyone regardless of age, gender, background or experience.

All are welcome.

Why join?

By developing a solid pragmatic foundation you can reap the many benefits a meditation practice has to offer for your own personal evolution.

Reduce stress and anxiety

Enter states of deep relaxation

Cultivate awareness of negative patterns

+ much much more

What are the dates?

Wednesday 25th January (6:00PM - 7:30PM)

Wednesday 1st February (6:00PM - 7:30PM)

Wednesday 8th February (6:00PM - 7:30PM)

Join us and have fun!

Together, let's learn to keep it simple