Two Day Winter
Silent Retreat
Here is everything you need to know for our time together
I'm looking forward to welcoming you to our beautiful home of Ince Benet on 4th January - 5th January 2025.
This will be a special opportunity to quieten the mind and restore balance to your nervous system.
This is the perfect time to turn the gaze inwards we begin to start a journey of retreat and self renewal in the winter months
Take a moment to give thanks to yourself for investing in this bespoke nourishing journey of stillness and peace.
Places are extremely limited as this is a small intimate group, please DM me today to secure your place by clicking the button below
The investment for this experience is £345 per person
I look forward to greeting you at the gates of Ince Benet
"Silence is the great teacher and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence."
What to pack
To feel as relaxed and comfortable during our time together, here is a helpful list of suggested items to pack:
Warm comfortable clothing for 2 days
Journal
Walking boots
Flip flops / Slippers
Camping chair
Towel (x2)
Swimming costume
Waterproof jacket
Toiletries
Any regular prescription medication (please let me know pre-retreat)
Check in formalities
Location
Ince Benet, Cross Barn Ln, Liverpool L38 6JD
Arrival
Check in
28th September 8:30AM - 9:00AM
Departure
Check out
29th September 5:45PM - 6:00PM
Emergency contact
Martin Bone - 07710590453
A key part of our retreat is digitally detoxing for the weekend. We will be surrendering our phones into a safe storage unit upon arrival until departure.
Please make sure any important messages or calls are finalised before you enter the grounds of Ince Benet, and any dependables are given the emergency contact details.
If you have any special dietary requirements please let me know ASAP
Saturday itinerary
08:30 AM - Arrival
09:00 AM - Room check in
10:00 AM - Opening formalities
11:00 AM - x2 Guided practices
13:00 PM - Lunch - Homemade Organic Beetroot Soup & Bread)
14:30 PM - Relaxation - (Sauna, Ice bath, forest bathing, private self reflection)
17:00 PM - Guided practice
18:00 PM - Tea (Homemade Scouse)
19:30 PM - Fire gazing / intention setting
21:00 PM - Sleep
21:30 PM - Lights out
Sunday itinerary
07:15 AM - Morning bell
07:45 AM - Morning practice
09:00 AM - Personal time for self reflection
11:00 AM - Breakfast
13:00 PM - Guided practices
15:00 PM - Afternoon Tea & cake
16:00 PM - Break silence
17:00 PM - Final guided practice
17:45 PM - Closing ceremony
18:00 PM - Check out and departure
I look forward to sharing this silent weekend with you
with love & stillness
Martin Bone
